Introduction
Pecel is a traditional Indonesian dish that is usually made with mixed vegetables and peanut sauce. It is a healthy and delicious meal that is perfect for vegetarians and vegans. The peanut sauce, or bumbu kacang, is what makes this dish unique and flavorful. In this article, we will share a recipe for bumbu kacang pecel sayuran, or peanut sauce for mixed vegetable pecel.
Ingredients
- 100 grams peanuts, roasted and ground
- 2 cloves garlic, minced
- 2 red chillies, chopped
- 1 teaspoon salt
- 1 teaspoon tamarind paste
- 1 teaspoon brown sugar
- 200 ml water
- 2 tablespoons vegetable oil
For the vegetables:
- 1 cucumber, sliced
- 1 carrot, sliced
- 1 cup bean sprouts
- 1 cup cabbage, shredded
- 1 cup spinach, chopped
Instructions
1. In a blender or food processor, grind the roasted peanuts until they become a smooth paste.
2. In a pan, heat the vegetable oil over medium heat.
3. Add the minced garlic and chopped red chillies to the pan and sauté until fragrant.
4. Add the ground peanuts to the pan and stir well.
5. Add the water, tamarind paste, brown sugar, and salt to the pan and mix well.
6. Bring the mixture to a boil and then reduce the heat to low.
7. Simmer the mixture for about 5 minutes or until it thickens.
8. Remove the pan from heat and let the peanut sauce cool.
9. In a separate pot, boil the sliced carrots, cabbage, and spinach until they are tender.
10. Once the vegetables are cooked, drain them and let them cool.
11. Arrange the sliced cucumber, cooked vegetables, and bean sprouts on a plate.
12. Pour the peanut sauce over the vegetables and serve.
Nutrition
This recipe serves 4 people. One serving of bumbu kacang pecel sayuran contains approximately 250 calories, 10 grams of protein, 15 grams of fat, and 20 grams of carbohydrates. It is a good source of fiber, vitamin A, and vitamin C. To make this dish even healthier, you can use less oil and sugar in the peanut sauce, and add more vegetables to the mix.
Conclusion
Bumbu kacang pecel sayuran is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to suit your taste and preferences. Whether you are a vegetarian or a meat-lover, you will love the combination of mixed vegetables and peanut sauce in this dish. So, why not give this recipe a try and enjoy a taste of Indonesia at home?
